A complete plan built for basketball players. Strength, plyos, mobility, and bounce technique — programmed day-by-day so you actually get off the ground.
The program
A bigger vertical comes from more than just jumping. This program stacks five training systems into one clear weekly plan.
Squats, deadlifts, RDLs, hip thrusts — the lifts that build real jumping power.
Box jumps, broad jumps, depth jumps, pogos. Train your tendons to fire.
Approach jumps, one-foot vs two-foot work, and rim-touch progressions.
Hip flexor, couch stretch, ankle mobility — keep the engine healthy.
Isometrics, tibialis raises, Spanish squats. Bulletproof the knees.
Quick add-ons you can hit every single day — 5 minute commitment.
Real results
"Touched rim for the first time in week 5. Plan just works."
"Knees finally feel good. The mobility days are clutch."
"Best $10 I've ever spent on basketball."
Pricing
Cheaper than a movie ticket. Lasts you 8 weeks (and beyond).
Instant download. No subscription. No nonsense.
FAQ
Most athletes who follow the full 8 weeks consistently see 3–6 inches. Consistency and recovery are the biggest factors.
A gym makes the strength days easier, but most movements can be modified for home with dumbbells or bodyweight progressions.
The program is designed for high school and college-aged athletes. Younger players should focus on the bounce technique and mobility work.
A clean, easy-to-follow PDF with the full 8-week plan, every workout day, mobility routine, isometric protocol, and daily extras.
We offer a 30-day money-back guarantee. If you're not satisfied, request a refund through our payment provider (Paddle) at paddle.net or email us. See our Refund Policy for details.
Download the program and start training today.